- Title:
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Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (MP3)
- Written by:
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Mark Cross
- Read by:
-
Mark Cross
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
9 hours 23 minutes
- MP3 size:
-
490 MB
- Published:
-
May 01 2020
- Available Date:
-
May 01 2020
- Age Category:
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Adult
- ISBN:
-
9780655666882
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Self Help; Self Improvement
- Publisher:
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ABC Audio
Qty
Format
Price
Bolinda price
Expert advice from a neurotic shrink who's lived with it all his life.
Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life.
In this book, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.
For people with anxiety, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more.
Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.
'There's a big difference between knowing it and living it. Dr Mark Cross can offer both perspectives, resulting in a powerful combination of empathy and deep knowledge that's uncommon in his field.'
Osher Günsberg
'Anxiety doesn't discriminate. We need this book.'
Magda Szubanski